Guided Meditation

relax your body and mind and meditate

the benefits of guided meditation

Guided meditation, practiced virtually with a group, gives us that feeling of connection with people. Pausing and reflecting on ourselves gives us greater brain plasticity and enables us to rethink our automatic reactions. We focus on broadening the space between stimulation and response in order to better control our reactions and manage ourselves.

During these meetings, we will practice various kinds of meditations to achieve these goals. And the best part? It’s accessible and scheduled directly in your calendar.

Why Now?

Since March, many of us have been working remotely, often in less than ideal conditions. Oftentimes this is a stressful ordeal, increasing feelings of isolation, burnout, and “Zoom fatigue.” We find ourselves feeling lonely, stressed, and exhausted, both emotionally and physically. With all of the chaos in our lives, often the first thing we let go is the time we spend with ourselves, reflecting and introspecting.

Giving up those crucial times, however, only exacerbates the negative feelings that we’re facing. The benefits of meditation extend far beyond relaxation; it gives us the ability to clear our minds, focus, and prioritize that which is worthwhile over that which is not. Consistent meditation helps reduce anxiety and depression, giving us an energetic feeling of wellbeing, focus, and mental balance.

about me

Dr. Keren Tsuk is the founder of Wisdom To Lead, a consulting company that specializes in leadership in 21st-century organizations and the development of senior management teams. Dr. Tsuk has 20 years of experience working with senior management in transition, growth, and development processes. Dr. Tsuk is a keynote speaker and thought leader that speaks at conferences worldwide about mindfulness and leadership.

Keren has been practicing various kinds of meditation for over 20 years. In the past three years, she specialized at the “Embodied Life Mentorship Program”, a program dedicated to awakening humanity, nourishing integral awareness, consciousness evolution, and self-transformation.

About Me

How does it work?

We will practice meditation every Monday for 1 hour.

There are two options:
Guided meditation in English will be 18:00 pm
(Israel Standard Time: GMT+2)

Guided meditation in Hebrew will be at 9:00-10:00 am IDT
(Israel Standard Time: GMT+2)

In each, we will begin with thirty minutes of guided meditation, followed by thirty minutes for reflection and questions.

$ 57

90 Monthly

For Personal Use

$ 570

90 Monthly

Unlimited Participants

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“Dr. Keren Tsuk has a broad and in-depth knowledge in the fields of mindfulness and emotional intelligence, and advanced concepts in the worlds of management and leadership. Keren is an impressive, sensitive, and intelligent lecturer fascinating the group dynamics with an abundance of giving and authentic caring. She creates a real inspiring impact with her knowledge, insights and sensitivity”.

“The MBL course has had a significant effect on me as a person and a manager. The positive atmosphere, professional guidance, and the perfectly selected topics provided me with vital tools. These tools help me function more efficiently in the fast-paced environment we live in. I do not doubt that this is a must-take course for any manager”.

"I highly recommend Dr. Keren Tsuk and MBL- Mindfulness Based Leadership- training course for managers and leaders. This training provides practical tools that every manager and leader needs in today's dynamic and changing world. These useful tools allow you to stay focused and effective and significantly improve your personal performance and the performance of the organization you lead. I learned, experienced, and greatly enjoyed it!"

“A highly recommended course for managers who face today's hectic corporate reality. The course provides universal tools that enable you to focus and be more peaceful while being effective and striving to achieve your goals. I found the course effective both in my work and personal life”

“This is probably one of the most important courses I took during my business career. Keren introduced us to tools that enable conscious and mindful decision making in both business and private everyday life. The combination of theory and practical exercise during each of the meetings made the course very practical. Keren, within a group of skillful business leaders, who participated the course, created an intimate atmosphere which enabled each one of us to open up, identify our real goals and practice the learned theory of mindful decision making. I highly recommend this course to everyone”

“Keren Tsuk’s MBL course gave much more than it promised. Among its simplest contributions it provided tools and hands-on experience for management and leadership in the organization and in life, such as ways to approach conflicts, mentorship, meetings, and innovation. However, it went much beyond that and provided experiences that helped me readily in daily decisions and actions as well as methods that I plan to apply in both strategic and tactical thinking. I foresee using these tools in many years to come. Keren’s approach which connects logical and cerebral tools and actions with softer skills and emotional intelligence is going to be useful for any leader in her/his workplace”.