How Can Mindfulness Practices Improve Managers Performance?

I am excited to share an article about my activity in the world of Mindful Leadership in Globes. Here is a link to the articleย 

ืžื“ื™ื˜ืฆื™ื” ืœืคื ื™ ื™ืฉื™ื‘ื”: ืื™ืš ืคืจืงื˜ื™ืงื•ืช ืฉืœ ืžื™ื™ื ื“ืคื•ืœื ืก ื™ื›ื•ืœื•ืช
ืœืฉืคืจ ื‘ื™ืฆื•ืขื™ ืžื ื”ืœื™ื

ืžืืช ื“ืคื ื” ื‘ืจืžืœื™ ื’ื•ืœืŸ

ื—ื‘ืจื•ืช ื›ืžื• ืกืืค ื•ืœื™ื ืงื“ืื™ืŸ ื›ื‘ืจ ืžื™ื™ืฉืžื•ืช ืคืจืงื˜ื™ืงื•ืช ืฉืœ ืžื™ื™ื ื“ืคื•ืœื ืก โ€ข ื“”ืจ ืงืจืŸ ืฆื•ืง, ืฉื—ืงืจื” ืชื”ืœื™ื›ื™ ื ื™ื”ื•ืœ, ืžืกื‘ื™ืจื” ื›ื™ืฆื“ ื”ืŸ ื™ื›ื•ืœื•ืช ืœืฉืคืจ ืชื•ืฆืื•ืช โ€ขย ื ื™ื”ื•ืœ ื•ืงืจื™ื™ืจื”

ืชืงื•ืคืช ื”ืงื•ืจื•ื ื” ื˜ืจืคื” ืืช ื”ืงืœืคื™ื ื‘ืฉื•ืง ื”ืขื‘ื•ื“ื”. ืžื ื”ืœื™ื ื•ืขื•ื‘ื“ื™ื ื›ืื—ื“ ื ืืœืฆื™ื ืœืขื›ืœ ืฉื™ื ื•ื™ื™ื ืžื”ื™ืจื™ื ื•ืœื”ืกืชื’ืœ ืืœื™ื”ื ืชื•ืš ื›ื“ื™ ืชื ื•ืขื”. ืื™ืš ืžื ื”ืœื™ื ื•ืžืชื ื”ืœื™ื ื‘ืขื•ืœื ื›ื–ื”? ื‘ืžื“ื•ืจ ื”ื—ื“ืฉ “ื ื™ื”ื•ืœ ื•ืงืจื™ื™ืจื”” ื ืฆื™ื’ ื‘ืคื ื™ื›ื ืืช ืžื™ื˜ื‘ ื”ืžื•ืžื—ื™ื ืฉื™ืฆื™ืขื• ื“ืจื›ื™ื ืœื”ืชืžื•ื“ื“ ืขื ืขื•ืœื ื”ืขื‘ื•ื“ื” ื”ืžืฉืชื ื”, ืื• ืœื›ืœ ื”ืคื—ื•ืช ื™ื™ืชื ื• ืœื ื• ื›ืžื” ื ืงื•ื“ื•ืช ืœืžื—ืฉื‘ื” 

ืคืจืงื˜ื™ืงื•ืช ืฉืœ ืžื™ื™ื ื“ืคื•ืœื ืก ื”ืคื›ื• ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื ืคื•ืฆื•ืช ื‘ื—ื‘ืจื•ืช ื›ืžื• ื’ื•ื’ืœ, ืื™ื ื˜ืœ, ืกืืค, ืœื™ื ืงื“ืื™ืŸ ื•ื•ืจื™ื™ื–ื•ืŸ. ื‘ืกืืค ื™ืฉ ืืคื™ืœื• ืžืžื•ื ื” ืขืœ ืชื—ื•ื ื”ืžื™ื™ื ื“ืคื•ืœื ืก, ื•ื”ื•ื ื”ืขื™ื“ ื‘ืขื‘ืจ ืฉื”ื—ื‘ืจื” ืจืืชื” ื”ื—ื–ืจ ืฉืœ 200% ืขืœ ื”ื”ืฉืงืขื” ื‘ืชื•ื›ื ื™ื•ืช ื”ื”ื›ืฉืจื” ื‘ื ื•ืฉื ื”ื–ื”. ืื™ืš ืชืจื’ื•ืœ ื›ื–ื” ืžืฉืคื™ืข ืขืœ ื”ืขื‘ื•ื“ื”? ื“”ืจ ืงืจืŸ ืฆื•ืง, ืฉืขื•ืกืงืช ื‘ืžื ื”ื™ื’ื•ืช ืžื•ื“ืขืช, ื—ืงืจื” ื‘ืžืฉืš ืฉื ืชื™ื™ื ืชื”ืœื™ื›ื™ ื ื™ื”ื•ืœ ื‘ื—ื‘ืจืช ื”ื™ื™ื˜ืง, ื•ืœื“ื‘ืจื™ื” ื”ื™ื ืจืืชื” ื›ื™ืฆื“ ืชืจื’ื•ืœ ืžื™ื™ื ื“ืคื•ืœื ืก ืžืฉืคืจ ืืช ื”ืชื•ืฆืื•ืช.

ื‘ืงืจื•ื‘ ืฆืคื•ื™ ืœืจืื•ืช ืื•ืจ ืกืคืจ ืฉืœื”, ืฉื ื›ืชื‘ ื‘ืขืงื‘ื•ืช ืื•ืชื• ืžื—ืงืจ. ืฉืžื• Mindfully Wise Leadership – The Secret of Todayโ€™s Leaders. “ืžื™ื™ื ื“ืคื•ืœื ืก, ืื•ืžืจืช ืฆื•ืง, ื”ื•ื ื”ื™ื›ื•ืœืช ืœื”ื™ื•ืช ืžื•ื“ืขื™ื ืœืชื”ืœื™ืš ืฉืื ื—ื ื• ื—ื•ื•ื™ื ื‘ืื•ืคืŸ ืœื ืฉื™ืคื•ื˜ื™. ื•ื‘ืžื™ืœื™ื ืื—ืจื•ืช: ื”ื™ื›ื•ืœืช ืœืคืขื•ืœ ื‘ืื•ืคืŸ ืœื ืื•ื˜ื•ืžื˜ื™ ื•”ืœื”ื—ื–ื™ืง ืžืชื—ื™ื”.

“ื”ืืจื’ื•ืŸ ื”ืžื•ื“ืจื ื™ ืžืœื ื‘ืžืชื—ื™ื: ื‘ื™ืŸ ื”ื˜ื•ื•ื— ื”ืงืฆืจ ืœืืจื•ืš, ื‘ื™ืŸ ืจืื™ื™ืช ื”ืขื•ื‘ื“ ืœืจืื™ื™ืช ืฆื•ืจื›ื™ ื”ืืจื’ื•ืŸ, ื‘ื™ืŸ ื”ืจืฆื™ื•ื ืœื™ ืœืืžื•ืฆื™ื•ื ืœื™, ื‘ื™ืŸ ื™ืฆื™ื‘ื•ืช ืœื—ื“ืฉื ื•ืช. ืžื ื”ื™ื’ ืฉื”ื•ื ื ื•ื›ื— ื™ื›ื•ืœ

“ืขื“ ื”ื™ื•ื ืชื™ืื•ืจื™ื•ืช ื”ืžื ื”ื™ื’ื•ืช ื“ื™ื‘ืจื• ืขืœ doing. ื”ื™ื•ื ืžื“ื‘ืจื™ื ืขืœ ื”ื™ื›ื•ืœืช ืœื”ื™ื•ืช ื‘-being. ืื ืขื•ื‘ื“ ืžื’ื™ืข ืืœื™ื™ ื•ื”ื•ื ืžืชื•ืกื›ืœ, ืื– ื‘ืžืงื•ื ืœื”ื’ื™ื“ ืœื• ืชืขืฉื” ื›ื›ื” ื•ื›ื›ื” ื•ืœื’ืžื•ืจ ืขื ื–ื”, ืชืงืฉื™ื‘ ืœื• ื‘ืืžืช, ืชื‘ืจืจ ืžื” ืžืฆื™ืง ืœื•. ืœืžื ื”ืœื™ื ืœื ื ื•ื— ืœื”ื™ื•ืช ื‘ืžืงื•ื ื”ืจื’ืฉื™, ื”ื ืžืขื“ื™ืคื™ื ืœืชืงืชืง. ืื‘ืœ ืื ืชืคื ื” ืžืงื•ื ื‘ื™ื•ืžืŸ ืœืฉื™ื—ื”, ืื•ืœื™ ืชื’ืœื” ืžืฉื”ื• ืื—ืจ ืžืžื” ืฉื—ืฉื‘ืช, ื•ืื– ื”ืคืชืจื•ืŸ ื™ื’ื™ืข ื‘ืชื•ืš ืฉื ื™ื™ื””.ย ืœื”ื—ื–ื™ืง ืืช ื”ืžืชื—ื™ื, ืœื”ื™ื•ืช ื‘ืžืฆื‘ ืฉืœ ืื™-ื ื•ื—ื•ืช.

“ืขื“ ื”ื™ื•ื ืชื™ืื•ืจื™ื•ืช ื”ืžื ื”ื™ื’ื•ืช ื“ื™ื‘ืจื• ืขืœ doing. ื”ื™ื•ื ืžื“ื‘ืจื™ื ืขืœ ื”ื™ื›ื•ืœืช ืœื”ื™ื•ืช ื‘-being. ืื ืขื•ื‘ื“ ืžื’ื™ืข ืืœื™ื™ ื•ื”ื•ื ืžืชื•ืกื›ืœ, ืื– ื‘ืžืงื•ื ืœื”ื’ื™ื“ ืœื• ืชืขืฉื” ื›ื›ื” ื•ื›ื›ื” ื•ืœื’ืžื•ืจ ืขื ื–ื”, ืชืงืฉื™ื‘ ืœื• ื‘ืืžืช, ืชื‘ืจืจ ืžื” ืžืฆื™ืง ืœื•. ืœืžื ื”ืœื™ื ืœื ื ื•ื— ืœื”ื™ื•ืช ื‘ืžืงื•ื ื”ืจื’ืฉื™, ื”ื ืžืขื“ื™ืคื™ื ืœืชืงืชืง. ืื‘ืœ ืื ืชืคื ื” ืžืงื•ื ื‘ื™ื•ืžืŸ ืœืฉื™ื—ื”, ืื•ืœื™ ืชื’ืœื” ืžืฉื”ื• ืื—ืจ ืžืžื” ืฉื—ืฉื‘ืช, ื•ืื– ื”ืคืชืจื•ืŸ ื™ื’ื™ืข ื‘ืชื•ืš ืฉื ื™ื™ื””.ย 

ื™ืฉ ืœืš ื“ื•ื’ืžื”?
“ืžื ื”ืœ ืฉื’ื™ื™ืก ืขื•ื‘ื“ ื•ื—ื•ื“ืฉ ืœืื—ืจ ืžื›ืŸ ื”ื•ื ื”ื•ื“ื™ืข ืฉื”ื•ื ืขื•ื–ื‘ ื™ื›ื•ืœ ืœื”ื’ื™ื“ ืœื• ‘ืื•ืงื™ื™, ื˜ื•ื‘ ื‘ื™ื™’, ืื• ืœื ืกื•ืช ืœื”ื‘ื™ืŸ ืœืžื” ื”ื•ื ืขื•ื–ื‘. ื ื ื™ื— ืฉื”ืขื•ื‘ื“ ืื•ืžืจ: ‘ืื ื™ ืœื ืžืฆืœื™ื— ืœืฉืœื‘ ืืช ื”ืขื‘ื•ื“ื” ืขื ื”ืœื™ืžื•ื“ื™ื’. ืืคืฉืจ ืœื”ืฆื™ืข ืœื• ืœืจื“ืช ื‘ืžืฉืจื”. ื–ื” ืจื’ืข ืœืขืฆื•ืจ ื•ืœื”ืงืฉื™ื‘”.

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