In this episode, I will talk to Cheryl Jones.
Cheryl is the Founder of The Mindful Path and former Director of Mindfulness at Aetna. She holds undergrad and master’s degrees in Health and Exercise Science. Cheryl is extensively trained as a Mindfulness-Based Stress Reduction (MBSR) teacher and holds a Certificate in Spirituality from the University of Saint Joseph. She is the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey. We will talk about various aspects of implementing mindfulness in the day-to-day and in the corporate culture.