Episode 67: How to Scientifically Improve Our Lifestyle with Dr. Alka Patel
Mind Your Leadership
Mind Your Leadership
Episode 67: How to Scientifically Improve Our Lifestyle with Dr. Alka Patel

I was thrilled to have the opportunity to speak with Dr. Alka Patel, diving deep into the concept of having our own lifestyle and exploring the transformative power of lifestyle changes. 

In this episode we’ll explore ways to enhance our overall well-being, make meaningful improvements in our day-to-day lives, and create a thriving existence for ourselves and those around us. Join me as we unravel the secrets to living a fulfilling life.

Dr. Patel is a Lifestyle Doctor, Coach, and General Practitioner, who amplifies health as a skill and an asset. Her mission is for inspired individuals and bold businesses alike to create compassionate lifestyle changes for happy, healthy living, and connected workplace wellness. 

One of Dr. Patel’s greatest passions is to empower and equip you to connect to your DNA to Discover, Notice and Activate who you are, what you want, and where you are going. With her Stress Modifying Age Reversing Techniques, she uses cutting edge science to map lifestyle changes to biometrics. 

Dr. Patel is the founder of Lifestyle First®, creator of Lifestyle First Formula®, and host of The Lifestyle First Podcast. Her TEDx talk “Health is a Verb, Not a Noun” evokes the emotion behind the need to create health as a skill, and she is regularly featured in the media and on stages around the world.


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